Actress and activist Taraji P. Henson sits down with us to talk about her struggles with depression and anxiety while dealing with the pay gap in Hollywood, racial injustice, and generational trauma. She further explains the stigmas around openly talking about mental health in the Black American community and how her foundation intends to break the cycle. Learn More about the The Boris Lawrence Henson Foundation: https://borislhensonfoundation.org/ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Taraji P. Henson on Living with Depression and Anxiety | Body Stories | SELF

Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that serves you and set yourself up for something great each day. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ #morningyoga #yogawithadriene #freeyoga Stay connected~ Subscribe to the channel so you don't miss a thang! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

What does it take to be the TOUGHEST MAN ALIVE? Watch this video to find out! Buy David Goggins Best-Selling Book: https://amzn.to/36IFLAe David Goggins is a retired Navy SEAL, and accomplished ultra-endurance athlete. He is also the Guinness 24-hour pull-up world record holder with 4030 repetitions. There is a lot we can learn from this inspiring man. Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideos Follow us on: Instagram: http://bit.ly/2rhGNMY Facebook: http://bit.ly/2r85DC3 Twitter: http://bit.ly/2qir5TO This video was made in collaboration with our friends from London Real. https://www.youtube.com/channel/UCCZVmatSqIMTTB8uExk8xEg ----------------------------------------­­------------------------- Footage licensed through Videoblocks and Artgrid. Speaker: DAVID GOGGINS Instagram: https://www.instagram.com/davidgoggins/ Facebook: https://www.facebook.com/iamdavidgoggins Twitter: https://twitter.com/davidgoggins Website: https://davidgoggins.com/ ----------------------------------------­­------------------------- Help us caption & translate this video! http://bit.ly/Translate4Motivation

"Most people overestimate what they can achieve in a year and underestimate what they can achieve in ten years." Hi potates, I recently turned 30! As someone who genuinely enjoys getting older, the weeks leading up to the big three-oh were met with more resistance than I expected… I’m not married yet, I don’t have kids, I don’t own a house, I don’t have the things that 20 year old me thought I’d have by 30 but I caught myself and reminded myself that even though some of these boxes have been left unchecked, I've made strides in other areas of my life. So I took this as an opportunity to reflect back on all the lessons I've learned, in retrospect, from each year of my 20s. ❤️ Whether you've been around since post-it-on-wall days or today's your first time chancing upon my video, thank you for being a part of my journey thus far. Immensely grateful for you all 🥺🌱🫂💫 🎥 Vlog channel: https://youtu.be/qaPOPUDYBVw 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1 ╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900 🙃 Don't be a stranger: rowena@rowenatsai.com ✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📬 My favorite email app: https://superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411/ — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. • If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S • My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ — — — — — — — — — — — — — — — — — — Video edited by Rowena Tsai https://www.instagram.com/rowenatsai/ Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz Camera & Equipment 🎥: • Canon point and shoot https://amzn.to/2ZH8p0Q • Canon mirrorless https://amzn.to/3moR07b • Canon wide-angle lens https://amzn.to/3kpMinS • Rode mic attached to mirrorless https://amzn.to/32yXwQO • Rode mic for voiceover https://amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod https://amzn.to/32BEucD • Final Cut Pro X

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