She explains the six pillars of resilience: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy relationships and being an inspiring leader and part of a wider community or team. Dr. Selhub shares why each pillar is crucial to creating a strong foundation for staving off stress and succeeding as an individual or team. She includes powerful exercises that will help you thrive, create the balance you need, redirect negative emotions into more positive ones and actionable steps that will enable you to overcome adversity, find peace, and become the resilient person you truly are.