History: Reiki was developed by Mikao Usui, a Japanese Buddhist monk, in the early 1920s. Usui claimed to have received the knowledge and ability to practice Reiki during a mystical experience on Mount Kurama in Japan. He then developed a system of techniques for channeling and transmitting healing energy.

Principles: Reiki is based on several core principles, including:

Universal Life Energy: The belief in a universal life force energy that flows through all living things.
Energy Channels: The idea that reiki practitioners can channel this energy through their hands to promote healing.
Holistic Approach: Reiki is a holistic therapy that aims to balance the physical, mental, emotional, and spiritual aspects of a person.
Self-Healing: Practitioners often emphasize self-healing and personal growth as key components of the practice.
Treatment: During a Reiki session, the recipient typically lies fully clothed on a treatment table, while the practitioner places their hands lightly on or near the recipient's body. The practitioner then focuses on channeling healing energy into the recipient, with the intention of promoting relaxation, reducing stress, and facilitating the body's natural healing processes.

Benefits: Supporters of Reiki believe that it can provide several potential benefits, including:

Stress reduction and relaxation
Pain relief
Improved sleep
Enhanced emotional well-being
Increased energy and vitality
Support for the body's natural healing abilities
A sense of peace and balance
Safety: Reiki is generally considered safe when performed by a trained and qualified practitioner. It is non-invasive and does not involve the use of drugs or physical manipulation. Reiki is not a replacement for conventional medical treatment, and individuals with serious medical conditions should consult with healthcare professionals for appropriate care.

Training: Reiki practitioners typically undergo training and attunements from a Reiki master or teacher to learn the techniques and principles of Reiki. There are different levels of Reiki training, with the highest level being a Reiki master or teacher who can attune and train others.

Criticism and Controversy: Reiki is a controversial therapy in some medical and scientific circles. Critics argue that there is limited scientific evidence to support its effectiveness, and it is often viewed as a complementary or alternative therapy rather than a primary medical treatment.

Personal Experience: People's experiences with Reiki can vary widely. Some individuals report feeling deeply relaxed and experiencing positive effects on their physical and emotional well-being, while others may not notice significant changes.

If you are interested in trying Reiki, it's essential to seek out a qualified and reputable practitioner who has received proper training and certification. Additionally, it's a good idea to discuss your interest in Reiki with your healthcare provider, especially if you have underlying medical conditions or concerns about its compatibility with other treatments.