An acclaimed singer/songwriter and stage performer and always obsessed with communication, Leah created The SPAR Method out of necessity in her own relationship. The SPAR Method is a system of conscious fighting, normalizing normative conflict and using new rules of engagement for your hard conversation, while teaching you how to manage the physical triggers you experience to keep you from escalating. Create resilience in your relationship so you can feel truly relaxed in your home in order to master greater challenges in your world. Certified in EFT, Leah uses this technique when necessary, along with mindset and meditation coaching.